https://bellafit.com.au/home daily 1.0 2024-12-11 https://images.squarespace-cdn.com/content/v1/606ace3d1e297334c72590bd/04df8733-164e-4eea-814b-e4cf738a8a68/IMG_2469.jpg Home - Mums and bubs https://images.squarespace-cdn.com/content/v1/606ace3d1e297334c72590bd/a4c676bc-07d3-4f6d-8c97-1af8d32bb285/9EC74326-40D4-442F-89FA-DC19672CDCCE.jpg Home - Small group training https://images.squarespace-cdn.com/content/v1/606ace3d1e297334c72590bd/fa475740-8715-4875-a6ed-e66327c44ad1/IMG_3396.jpg Home - Personal training https://bellafit.com.au/sessions daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/606ace3d1e297334c72590bd/0f899e8f-fd90-4d2e-80a5-5693054e559d/IMG_1124.JPG Sessions - Pre & Post natal Group Fitness Hayley Rothery has been a trainer for over 12 years and has specialised in postnatal and prenatal fitness for 10 years. The Mums & Bubs pre-natal and post-natal program is designed to provide safe exercises and gradually build up your strength. I will modify any exercises where needed and take care of you individually. Prenatal fitness helps you prepare physically and emotionally for labour as well as recovery postpartum. Learn more Mums Fitness you’ll be taken care of beyond bubs and provided a program so that you’ll continue to progress in your strength and fitness. School age kids are welcome. Bonus part is they have fun playing together in the school holidays. LOCATION & Schedule Dee Why Monday 9:30am Strength or Cross training Wednesday 9:30am Strength or Cross training Thursday 9:30am Strength or Cross training Bayview Tuesday 9:30am Boxing and Strength Thursday 11:15am TBC Friday 9:30am Strength Pricing Casual rate: $25.00 5 Pack (within 6 weeks): $100.00 10 Pack (within 12 weeks): $195.00 includes a free Bella Fit Tank Top https://images.squarespace-cdn.com/content/v1/606ace3d1e297334c72590bd/d9d416a5-2a46-4bae-9f98-0a01c18251ef/IMG_2954.JPG Sessions - Small Group Training Similar to personal training, SGT are designed to be enjoyable and effective. SGT provides strength and endurance classes that are designed for time efficient, yet effective, full body workouts. They are personable as they range from 2-3 people. Location & Schedule Bayview By appointment Pricing Casual Rate (2-3 people): $30 https://images.squarespace-cdn.com/content/v1/606ace3d1e297334c72590bd/a968707d-3e99-401f-96c7-d29d00d6a884/IMG_3452.jpg Sessions - Personal Training My training sessions are designed to be enjoyable, effective and are specifically tailored to the individual's fitness and health goals. They are programmed so that there is consistency in the style of training so that you build on your strength and fitness but there is also a variety of exercises so that you won't plateau or become bored of the same routine. Location & Schedule BayView By appointment Pricing Casual Rate (40 minutes): $60.00 5 Pack (5 x 40 minutes): $300.00 https://bellafit.com.au/locations daily 0.75 2021-04-12 https://bellafit.com.au/about daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/606ace3d1e297334c72590bd/732e3daa-9cd7-4ef9-b074-5e48746c2ebe/IMG_3531.JPG About Based in Dee Why, Mona Vale and Bayview. My name is Hayley Rothery and I have been in the fitness industry for over 12 years. I started Bella Fit in 2014 soon after my son Tyler was born, who attended our sessions from a young age. Two years later my daughter Eve was born who attended from a newborn age. Both my kids are now in school, but manage to join the new class of Bella Fit kids for fun and play during the school holiday sessions. I support a lifestyle of healthy eating and active living that is enjoyable and sustainable. I enjoyed physical activity during my pregnancies, such as light fitness, strength training, yoga and aqua aerobics and continue postnatal. Bella Fit Mums and Bubs is a Pre and Postnatal Group that programs for all fitness levels and designed to provide exercises that strengthen your whole body including pelvic floor and to get your fitness back safely. Bella Fit Mums Beyond Bubs - You’ll also be taken care of BEYOND postpartum and continue to support those in other stages of life such as perimenopause and menopause. I am motivated to educate and help people set and achieve their goals through a balanced exercise and lifestyle program, physically and mentally. My goal is to make exercise a fun, social experience that not only gets results, but provides a non-threatening and easy going environment. https://bellafit.com.au/contact daily 0.75 2021-07-26 https://bellafit.com.au/mums-bubs daily 0.75 2024-09-02 https://images.squarespace-cdn.com/content/v1/606ace3d1e297334c72590bd/58581611-6803-4ccb-ac53-ba79f9322cc1/IMG_8643.jpg Mums & Bubs https://images.squarespace-cdn.com/content/v1/606ace3d1e297334c72590bd/62780f6b-0a2c-4e76-b5ff-d3ea76a55322/IMG_8340.jpg Mums & Bubs https://images.squarespace-cdn.com/content/v1/606ace3d1e297334c72590bd/cad30396-f44a-4f10-bd23-e5e306e87d99/IMG_3277.jpg Mums & Bubs