About Us
Based in Dee Why, Mona Vale and Bayview.
My name is Hayley Rothery and I have been in the fitness industry for over 12 years.
I started Bella Fit in 2014 soon after my son Tyler was born, who attended our sessions from a young age. Two years later my daughter Eve was born who attended from a newborn age. Both my kids are now in school, but manage to join the new class of Bella Fit kids for fun and play during the school holiday sessions.
I support a lifestyle of healthy eating and active living that is enjoyable and sustainable. I enjoyed physical activity during my pregnancies, such as light fitness, strength training, yoga and aqua aerobics and continue postnatal.
Bella Fit Mums and Bubs is a Pre and Postnatal Group that programs for all fitness levels and designed to provide exercises that strengthen your whole body including pelvic floor and to get your fitness back safely.
Bella Fit Mums Beyond Bubs - You’ll also be taken care of BEYOND postpartum and continue to support those in other stages of life such as perimenopause and menopause.
I am motivated to educate and help people set and achieve their goals through a balanced exercise and lifestyle program, physically and mentally. My goal is to make exercise a fun, social experience that not only gets results, but provides a non-threatening and easy going environment.
“I believe fitness for mums is a journey that starts before your first baby is born and continues beyond your babIes growing up.”
— Hayley Rothery, Owner & Trainer, BellaFit.