Mums & Bubs

Returning back to fitness doesn’t have to be daunting after having a baby.

It’s easy put off returning to exercise after having your baby.

The sooner you return the better.

Good for mum, good for bub.

You are in good hands.

It’s all about gradually building your fitness and strength.

You’ll also be taken care of beyond postpartum.

Plenty of variety at each session including strength, conditioning, Boxing, Cross Training & Core.